Shop My Favorites

Grab the YFD peak performance journal &
track your progress to support your nutrition goals

Visit my amazon storefront for sports nutrition,
resources, & my favorite goodies

shop my favorite
supplement brands at 10% off on Fullscript

Get 10% off NutriDyn Dynamic Hydrate electrolyte
using my practitioner code: 701850

As an affiliate, YFD earns from all qualifying purchases from the above links.

Be In the know!

Join the email list & get our favorite Pre- and Post-Workout Snack Grabs as a pdf download, plus occasional tips dropped into your inbox!