High-Impact Programs to Support Your High-Impact Goals

1:1 Coaching: The Performance Protocol

This is our most in-depth program with personalized strategic solutions for your health and performance nutrition. We test, play detective, and put the puzzle pieces together to build your protocol.

Are you looking to support your active lifestyle & performance goals and your everyday activity & demands while living your busy life? Do you want to get to the bottom of nutrient needs, GI distress, exhaustion, and potential root causes hampering your performance & desire for a nourished life? Then let’s dive in. 

Starting at $2,800

What’s included:

  • Functional nutrition testing to know what we’re dealing with & how to best support your body
  • Personalized roadmap & nutrition, supplementation, and lifestyle protocols to solve the puzzle that is you
  • 4 months to work through a proven four-phase coaching process to integrate the changes into your lifestyle
  • Up to two coaching calls a month
  • Direct messaging and voice messaging access to your coach between sessions

Voxer Coaching

In Voxer coaching, we support & mentor you in the integration process through voice & text messaging. It’s like having a dietitian in your pocket.

This is for you if

  • You have a starting line/baseline understanding of nutrition. 
  • During the day you find yourself saying, ‘I wish I had a professional to bounce this off of.’
  • You need a health professional’s mind to support and mentor you through your nutrition needs in your daily life & performance.

What’s included:

  •  4 days/month. We are in Voxer Monday, Tuesday, Wednesday, and Friday during business hours.
  • Use your 4 days when & how you need them throughout the month.
  • 3 month commitment required.
  • You can pay monthly (3 monthly payments of $333/mo) or in full up front ($888).

Tangible Nutrition Foundations

TNF is the program that teaches you once & for all how to nourish your body. Not how to diet. Not how to force your body to do something. Not how to manipulate your body.

You need to know how to support it. You’ll learn the foundations you need for all stages and challenges of your active life. 

Ready? You’ve got 60 days from sign-up to work through the modules at your own pace, so any time is a great time to start.


What’s included:

  • 8 strategic teaching calls, with access to the recorded sessions for 60 days so you’ve got time to re-watch & integrate 👊🏼.
  • Evidence-based explanations of why this is what your body needs
  • Strategies to hit those foundational nutrition targets that your body needs to function at its best.
  • Supporting resources to make this process tangible.


The Performance Protocol has the option 2 even split payments, 30 days apart. Voxer Coaching can be paid monthly. All other programs are paid in full because you get all of the juicy details right up front.

We don’t take insurance. We do have the ability to accept FSA or HSA cards, but that doesn’t automatically mean your card issuer will approve the charge. We recommend calling your card issuer and asking if they cover nutrition services.

If you move your body intentionally you are an athlete, and you should fuel like one! Whether you are training for an Ironman, gearing up for your first 5K, or tackling PRs in the gym, you are an athlete, my friend. We love working with a variety of different active adults to help support their bodies and training demands. 

If you need more support, we offer graduation program options to make sure you have everything you need until we decide you are ready to fly the coop. We can make that decision together closer to graduation, but don’t worry – we’ve got your back to see you through your nutrition journey. 

We take a holistic approach to nourishing the body and supporting performance and output. You ask a lot of your body every day; our goal is to support your body in taking on those demands. While body composition change can be a natural part of the journey as we best support your body, we don’t promote rapid weight loss or weight-only goals. We aim for sustainable goals and nourishment to support your body, health, and performance.

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