Think of mealplans as the learner permit to your driver license. They’re the perfect stepping stone to instinctive eating. These plans will provide you with 3 meals + snacks, comprehensive grocery lists, and detailed & delicious recipes! Plans are available for a multitude of needs & preferences.
This mealplan is designed to support your muscle building/definition goals. With slightly higher protein & meals geared toward fitness, the macronutrient breakdown of this mealplan is 40% carbohydrate, 30% protein, and 30% fat.