Think of mealplans as the learner permit to your driver license. They’re the perfect stepping stone to instinctive eating. These plans will provide you with 3 meals + snacks, comprehensive grocery lists, and detailed & delicious recipes! Plans are available for a multitude of needs & preferences.
This mealplan is based on a general healthy diet. It provides 3 balanced meals + snacks to meet just about everyone’s needs. The macronutrient breakdown of this mealplan is 45% carbohydrate, 25% protein, and 30% fat.