YourFitnessDietitian

Calorie & Macro Tracking

Description

How many calories do I really need? What macro distribution is best for my goals? How do I set up MyFitnessPal™ so it doesn’t derail me?
This course will teach you the basics of calorie management, macro distribution, and tracking your intake properly to reach your goals!

About the instructors

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4 Courses

31 students

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