You work out, you sweat, you drink. Simple, right? Well, on the surface, yes. (Ha, see what I did there? Sweat – surface…) The act of sweating triggers a chain reaction that affects your entire
I love snacks, and I love convenience. What I don’t love is all of the processing that goes into the pre-packaged convenience snacks that are available on the market. But while my kids are dietitian’s kids and know that it’s
Ahhh, coffee. Chances are, you drink it. According to a 2015 Gallup poll, just under 2/3 of Americans drink at least 1 cup a day. But even if you’re not a coffee drinker, you may
I’ve probably tried every banana bread recipe on the internet. At least it feels that way. Most are too sweet, many are too dry, and some just don’t taste like anything. To me, banana bread
Ever wonder how to boil the perfect egg? Sometimes they turn out exactly as planned, sometimes they crumble into a dry mess when you peel them. It took me years and lots of wasted effort
