If you have kids, you know it’s coming: one of your Littles is going to bring home that first cold of the new school year that’s going to knock you on your behind. And you
I started making pizza dough at home one day when the kids really wanted pizza for dinner and didn’t have anything frozen in the house. I found a basic recipe online that day, and we’ve
If you regularly catch nutrition headlines, you’ve probably seen a new buzzword lately: pulses. Except it’s really not new at all, just not commonly used outside the nutrition profession. Collectively, pulses encompass beans, peas, and lentils. Pulses are
I feel like it’s been a year since my last blog post. Summer break does that to me. The kids are home and our schedule is all over the place. I’m very much a creature
“Saturday is my favorite day – it’s my cheat day!“ “I can’t wait until dinner tonight. It’s my cheat meal!” “I’m so excited for this weekend when I can finally have that burger I’ve been craving! I’ve been
You guys, I have to dedicate a post to a friend of mine, because I’m damn proud of her. Let’s call her Jenny*. I’ve known Jenny through in-town activities for about a year and a
So, it’s April 17th. How that happened I don’t know. I feel like I went to sleep sometime around the beginning of March and woke up 6 weeks later. Some type of time warp sucked
You work out, you sweat, you drink. Simple, right? Well, on the surface, yes. (Ha, see what I did there? Sweat – surface…) The act of sweating triggers a chain reaction that affects your entire
I love snacks, and I love convenience. What I don’t love is all of the processing that goes into the pre-packaged convenience snacks that are available on the market. But while my kids are dietitian’s kids and know that it’s
Ahhh, coffee. Chances are, you drink it. According to a 2015 Gallup poll, just under 2/3 of Americans drink at least 1 cup a day. But even if you’re not a coffee drinker, you may
