YourFitnessDietitian

Nutrition tips & recipes for your

Medjool Date Energy Balls

I love snacks, and I love convenience. What I don’t love is all of the processing that goes into the pre-packaged convenience snacks that are available on the market. But while my kids are dietitian’s kids and know that it’s

Caffeine & Endurance Performance

Ahhh, coffee. Chances are, you drink it. According to a 2015 Gallup poll, just under 2/3 of Americans drink at least 1 cup a day. But even if you’re not a coffee drinker, you may

Banana Pear Bread

I’ve probably tried every banana bread recipe on the internet. At least it feels that way. Most are too sweet, many are too dry, and some just don’t taste like anything. To me, banana bread

Perfect Boiled Eggs

Ever wonder how to boil the perfect egg? Sometimes they turn out exactly as planned, sometimes they crumble into a dry mess when you peel them. It took me years and lots of wasted effort

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