by guest blogger George Grunfelder, 4th year nutrition student, Winthrop University Every day it seems there is a new article on the amazing health benefits of antioxidant consumption. Article and news headlines tout these mystical
Nitrates. You’ve heard the term. You’ve seen it in running magazines. You’ve tried a post-race product sample. At least one of your running buddies is all into nitrates and has told you that you need them!
After checking with Goop, the Dr. Oz’s of the world, and insert-the-name-of-any-one-of-a-hundred-internet-gurus, I think it’s time we hold an Oscar Night for the almighty avocado. An “Oscavo Night,” if you will. Because according to these
Avoid dairy. Go gluten free. Drink all of your food – juice everything. Make your brownies out of black beans and everything else out of kale and coconut oil. Sound familiar? Extremes are the name of
In honor of National Women’s History Month, I came up with my quick and dirty guide to the top 5 nutrients women should pay special attention to. Here’s #3: Vitamin D Vitamin D and calcium
In honor of National Women’s History Month, I came up with my quick and dirty guide to the top 5 nutrients women should pay special attention to. Antioxidants You’ve heard the term a million times
In honor of National Women’s History Month, I came up with my quick and dirty guide to the top 5 nutrients women should pay special attention to. Here’s #1: Iron We all need iron, but
In honor of National Women’s History Month, I came up with my quick and dirty guide to the top 5 nutrients women should pay special attention to. Here’s #2: Calcium Calcium is the mineral you
In honor of National Women’s History Month, I came up with my quick and dirty guide to the top 5 nutrients women should pay special attention to. Here’s #4: Folic Acid You’ve probably heard the
Baby, it’s cold outside! Or, if you live in the South like I do, it’s “somewhat colder than normal” outside! Haha. Ok, for us Southerners (transplanted or otherwise – I swear your blood thins), anything
