YourFitnessDietitian

Nutrition tips & recipes for your

winning, motivation, succeed

Don’t Change The Goal – Change The Approach

Avoid dairy. Go gluten free. Drink all of your food – juice everything. Make your brownies out of black beans and everything else out of kale and coconut oil. Sound familiar? Extremes are the name of

Vitamin D for Women’s Health

In honor of National Women’s History Month, I came up with my quick and dirty guide to the top 5 nutrients women should pay special attention to. Here’s #3: Vitamin D Vitamin D and calcium

Antioxidants for Women’s Health

In honor of National Women’s History Month, I came up with my quick and dirty guide to the top 5 nutrients women should pay special attention to. Antioxidants You’ve heard the term a million times

Iron for Women’s Health

In honor of National Women’s History Month, I came up with my quick and dirty guide to the top 5 nutrients women should pay special attention to. Here’s #1: Iron We all need iron, but

Calcium for Women’s Health

In honor of National Women’s History Month, I came up with my quick and dirty guide to the top 5 nutrients women should pay special attention to. Here’s #2: Calcium Calcium is the mineral you

Folic Acid for Women’s Health

In honor of National Women’s History Month, I came up with my quick and dirty guide to the top 5 nutrients women should pay special attention to. Here’s #4: Folic Acid You’ve probably heard the

Mulled Holiday Cider

Baby, it’s cold outside! Or, if you live in the South like I do, it’s “somewhat colder than normal” outside! Haha. Ok, for us Southerners (transplanted or otherwise – I swear your blood thins), anything

RD or Nutritionist – Why Does It Matter?

If you know a¬†Registered Dietitian, you know we harp on our credentials. We will correct people who call us nutritionists, and we will even go as far as correcting the spelling of “dietician” to the

The Ultimate Runner’s Trailmix

Running is one of my favorite activities. As in, I need to get one of those bumper stickers that reads “I’d rather be running.” Or maybe “My other car is a pair of running shoes.” They make those, right?

Baked Cinnamon Apple Donuts

Fall is almost here, and these “doughnuts” are perfect to get you into the spirit. They’re baked and loaded with fiber and minerals like manganese and iron. Bonus: they take less than 30 minutes, start