YourFitnessDietitian

1:1 Nutrition coaching

ARE YOU READY TO GET SERIOUS ABOUT YOUR HEALTH & FINALLY OVERCOME YOUR NUTRITION BATTLES?

Does any of this sound familiar?

  • You’ve tried a bunch of diets and “programs”, only to end up right back where you started once the program ends.
  • You have fitness, health, and/or aesthetic goals, but nothing seems to work to get you there.
  • You are confused by the conflicting headlines in the media. What was “good for you” yesterday is taboo today.
  • You are active & work out but still can’t reach your goals.
  • You don’t know what your body needs nutritionally, and you find yourself jumping from one plan to the next.
  • You want to lose weight and gain energy, but every time you’ve tried in the past, you’ve failed.
  • You want to stop stressing about what to eat & just live your life!

The problem isn’t you. The problem is that you’ve never learned how nutrition works in your body, for your goals. 

When we work together, we focus on establishing your needs based on your lifestyle, your goals, and your individual body. My clients have improved understanding of their body’s needs – but most importantly, they have less stress & more enjoyment around food. They work toward their performance and aesthetic goals while eating more food, spending less time worrying about food, and finding confidence & satisfaction in their body.

"I don't know where to begin! Kirsten is the BEST resource for learning about the what, where, when, why, and how of living a healthier lifestyle. From your first introduction you will notice how attentive and detail-oriented she is. She asks thoughtful questions to determine the root of any problem you might have and takes the time to lay out a plan specific to your needs. She makes her clients feel important, and if I am experiencing any issues or challenges that could disrupt my plan, she dedicates the time to make the changes I need. I am so thankful to have Kirsten as a part of my healthy lifestyle team!"
Alex P

Get the highest level of support possible with a program completely personalized to your needs, preferences and lifestyle.
What’s included:

  • Weekly or bi-weekly coaching calls.
  • Accountability tracking & support. I’m right by your side.
  • Chat or email support between coaching calls.
  • Personalized programming to meet your nutrition goals.
  • A private community of individuals on the same path as you to supplement your personalized plan.
  • Access to all nutrition courses & education materials.

BUT HERE'S THE THING

This takes work. You must be ready to commit to the time & consistency it takes to create the life you love & feel your best in this process. Your dedication & work ethic will drive your outcomes.

My program will equip you with the skills & tools you need to understand your nutritional needs. You’ll learn to love food for the way it makes you feel & how it nourishes your strong & capable body. Together we’ll work on your winning mindset & work to create lifelong results. Success comes from understanding and mastering now nutrition works for your needs.

READY TO MEET YOUR NEW LIFESTYLE?

It's Time to Invest in yourself.

If not now, when?

To apply for 1:1 Nutrition Coaching, take a few moments to let me know about yourself & your nutrition & fueling goals.
Hit the submit button & I’ll be in touch to schedule a free Discovery Call.

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