Do you have nutrition & fitness targets but you just can’t quite get there? 

Do you want tangible, actionable solutions to hit your performance, weight management, and health goals?

You don’t need another diet. You don’t need a meal plan.

You need to learn to fuel for your lifestyle & support your body with proper nutrition for a lifetime.

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Learn the 6 Nutrition Mistakes you’re making that are sabotaging your progress.

Does any of this sound familiar?

  • You’ve tried a bunch of diets and “programs”, only to end up right back where you started once the program ends.
  • You have fitness, health, and/or aesthetic goals, but nothing seems to work to get you there.
  • You are confused by the conflicting headlines in the media. What was “good for you” yesterday is taboo today.
  • You are active & work out but still can’t reach your goals.
  • You don’t know what your body needs nutritionally, and you find yourself jumping from one plan to the next.
  • You want to lose weight and gain energy, but every time you’ve tried in the past, you’ve failed.
  • You want to stop stressing about what to eat & just live your life!

The problem isn’t you. The problem is that you’ve never learned how nutrition works in your body, for your goals. When we work together, we focus on establishing your needs based on your lifestyle, your goals, and your individual body.

If you’re serious about reaching your goals, let’s focus on nourishment. Let’s focus on fuel. Let’s get to your goals in a realistic, sustainable manner that leaves you loving food.

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I’m Kirsten Screen, and I help active people just like you overcome their struggles with nutrition, stop the restrict/avoid cycle, and learn to fuel for better health, performance, and quality of life. I have over 20 years experience in the field & hold a Bachelor of Science degree in Human Nutrition & a Master of Public Health. I live a very active lifestyle myself, so I understand that demands of staying healthy while managing a busy life. Whether it’s through 1:1 coaching with me or through one of my self-paced nutrition courses, you will get my expertise and evidence-based nutrition advice to support you on your journey.

I’ve helped clients go from confused, frustrated, and overwhelmed to fulfilled, excited, and becoming the healthiest version of themselves. You aren’t meant to feel restricted, obsessive, or frustrated by food! You are meant to thrive, reach goals, and enjoy your life. 

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