YourFitnessDietitian

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Welcome to YFD nutrition –
where we’re all about merging performance, function & your active lifestyle through tangible nutrition.

Are you training for a race? Starting a strength journey? Planning an outdoor adventure? Or even just looking to support your everyday activity & demands while living your busy life?

Do you want to get to the bottom of nutrient needs, GI distress, exhaustion, and potential root causes hampering your performance & desire for a nourished life?

Then let’s dive in.

Your nutrition can & should elevate your performance, your health, and your daily life. 

Your nutrition can & should elevate your performance, your health, and your daily life. The problem is that what you’ve been told in the media about how nutrition works is mostly wrong. Let’s focus on your body, your goals, and your needs based on your lifestyle and your individual body.

We're A Match If

  • You’re an active adult or athlete of any caliber – from everyday warrior to elite competitor – and want to reach health & performance fueling goals.

  • You’re serious about reaching your goals in the right way, focusing on nourishment, & fueling your body.
  • You’re ready to make sure your intrinsic nutrition needs are met, and your body is primed to accept what you are giving it.

  • You want to address the whole body through functional nutrition to get you to an active life well lived.

You Need Us If

  • You’re training for any athletic goal whatsoever. That means running. triathlon, swimming, powerlifting, CrossFit, weekend-gym-going, tactical race or else – it literally doesn’t matter.

  • You’re moving with purpose & want to support it with correct nutrition, and you want the expertise and mentorship of a dietitian.

  • You’re tired of starting nutrition program after nutrition program, thinking you will get healthier, leaner, stronger, less confused…but you just repeat the cycle.

  • You want to learn how to support your body’s normal biological metabolism with tangible habits that you can actually implement in your daily life – to catapult your health, wellbeing, and performance to the next level.
  • Something’s been “off” for a while (fatigue, mass fluctuations, lack of performance gains, frequent injuries or pain, GI stuff…) but you haven’t been able to get to the bottom of it.

  • You’ve been told for years that your micronutrient levels are low (iron, vitamin D, etc), but no matter what you do, you can’t get them higher.

  • You’ve been confused for decades. Simply eating has become a puzzle you can’t quite put together – because you’re being handed too many pieces from too many places and they seem to constantly be changing.

  • You train and have lost your period, have chronic infections or injuries, are irritable, lack energy, or struggle with GI issues.

You want to learn how to support your body’s normal biological metabolism with tangible habits that you can actually implement in your daily life – to catapult your health, wellbeing, and performance to the next level.

How We Help Get You There

  • In 1:1 Coaching we play detective with all of your puzzle pieces: your complete history & functional nutrition, gut and hormone testing to take out the guesswork & create your personalized protocol.

     

  • In Voxer-only Coaching we can support & mentor you in the integration process through voice & text messaging. It’s like having a dietitian in your pocket.

     

  • In the Tangible Nutrition Foundations Evergreen Program we teach you the foundations you need to build solid habits that leave you in control, always.

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