YourFitnessDietitian

Get The Guide

Sign up to get our favorite Pre- and Post-Workout Snack Grabs delivered right to your email

YFD Nutrition

If you’ve got a body and you move it with purpose, chances are we’ve worked with someone just like you.

Are you training for a race? Starting a strength journey? Planning an outdoor adventure? Playing on a league with your friends? Or even just looking to support your everyday activity & demands while living your busy life?

Then You Need Tangible Nutrition.

If you’re serious about reaching your goals, let’s focus on nourishment. Let’s focus on fuel. Let’s get to your fitness & performance nutrition goals in a realistic, sustainable manner that leaves you loving food.

Your nutrition can elevate your performance, your health, and your daily life. The problem is that you’ve never learned how nutrition works in your body, for your goals. When we work together, we focus on establishing your needs based on your lifestyle, your goals, and your individual body.

We work with active adults and athletes of all caliber – from everyday warriors to elite competitors – to reach health & performance fueling goals through 1:1 nutrition coaching.

Welcome

I’m Kirsten Screen, and I help active people just like you overcome their struggles with nutrition, stop the restrict/avoid cycle, and learn to fuel for better health, performance, and quality of life. I have over 20 years experience in the field & hold a Bachelor of Science degree in Human Nutrition & a Master of Public Health. I live a very active lifestyle myself, so I understand that demands of staying healthy while managing a busy life. Whether it’s through 1:1 coaching with me or through one of my self-paced nutrition courses, you will get my expertise and evidence-based nutrition advice to support you on your journey.

I’ve helped clients go from confused, frustrated, and overwhelmed to fulfilled, excited, and becoming the healthiest version of themselves. You aren’t meant to feel restricted, obsessive, or frustrated by food! You are meant to thrive, reach goals, and enjoy your life. 

What Clients Have to Say

Never miss an update & join the email list now

Get My Free Mini Training!

Learn the 6 Nutrition Mistakes you’re making that are sabotaging your progress.

0

Be In the know!

Join the email list & get our favorite Pre- and Post-Workout Snack Grabs as a pdf download, plus occasional tips dropped into your inbox!